I am very passionate about health and wellness. I teach anti-aging exercises called Longevity Fitness and they are based on the ancient Chinese art of acupressure. I want to teach people this Longevity Fitness and help them live a stronger, healthier and happier life in their golden years. "We are all getting older but we don't have to look and feel that way" ... Health is priceless... I was inspired by the Chinese health TV shows which share the longevity secrets of the many people who have hea …

The ReinventYou.org Zumba Club meets for (weekly) Zumba classes in the cities of Elk Grove, Galt, Fair Oaks & Oakland, California. Our culturally diverse members range is age from youth, teen, adults and senior citizens. Our dynamic and talented team of instructors enjoy sharing the love and passion for dance with others and welcome you to be a part of a fun, dance-fitness community to achieve and maintain your health/weight-management goals while learning great dance moves to Latin and Internat …

… Once the "growth" phase of youth is gone, it is up to us to learn how our individual body strengths and weaknesses.  We then need to support the weak parts or functions, and not overuse the strong systems.  Once we learn these essentials we are on the road to a much longer "prime of life".  We support meet-ups to share priceless information and concepts on understanding our individual bodies, and on how to generally minimize breakdown of systems which include: skin, teeth, hair, hormones, muscl …